Sunday, September 07, 2008

Holistic Info

SUCK Glow JarPreparing For Your Cruise : Documentations - Health Precautions and What To Pack


Here are some important tips on to look out for before your actual cruise trip.

Passports and Visas

A valid passport is required for your cruise trip. Remember, if you do not have one, you should make arrangements to apply at least a month before your departure.

Travel documents

Three weeks before your departure date, check that you have the following:

  1. Cruise ticket
  2. Airline ticket
  3. Luggage tags
  4. Immigration form
  5. Shore tours information
  6. Cruise itinerary
Also make sure you know your cabin number, cruise ship name and the ocean code that you will be cruising. In case your friends or relatives need to be contact you, make sure they have the phone number of the cruise ships.

Travel Insurance

You can choose either a comprehensive policy or a supplementary health insurance package. Most people will tend to opt for the former as it offers monetary protection against things like trip cancellation, postponed departure, medical needs, lost baggage and personal accident.

Vaccinations

This is usually not required by the cruise ships. However, it is recommended you get yourself an immunization jab to to prevent infection against any deadly diseases. This adds as a form of health precaution if you are traveling to more primitive destinations.

Seasickness

Some people may feel dizzy and nauseous while on board the cruise ship. You can either prepare for yourself a acupressure wrist band, Meclinzine tablets, Dramamine pills or wear a Scopolamine patch behind of your ear.

Packing

You should only pack what you need and nothing more. This can usually be fitted into one or two suitcases for a one week or more cruise. Prepare your casual day time wear as well what you think you need for your formal evenings like tuxedo or evening gowns. one tip I can offer you is to mix and match with some accessories to enhance your travel wardrobe. Don't forget to bring your footwear like shoes and scandals long.

Jerrick Foo is an avid cruiser. Visit his website at www.cruise-ships-vacations-guide.com, offers cruise ships reviews and cheap cruise deals. Find Caribbean cruise ships and other cruise planning information here.



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The best way to remove this temptation is to make your home a 'treat-free' zone. A bit like smokers trying to kick the habit remove all cigarettes. This way if you feel tempted the cupboard will only be full of good things so you shouldn't come to much harm if you give in and eat something. If this sounds a bit too drastic to do all at once, you could try banishing all the treats to the back of the most inaccessible cupboard in the kitchen. This way if you're tempted you might be put off by the effort needed, or if you're not, at least you'll burn off a few calories climbing on to the chair and emptying the cupboard to reach your crisps!

That's OK as far as your own home is concerned, but you have to go out sometime, and the world is full of temptation. Shops, supermarkets, even your friends homes, are a minefield. Chocolates, crisps, fizzy drinks at every turn. Unfortunately there's no magic solution to this, it's down to you. You just have to be strong. Make a shopping list before you set off and stick to it. Eat before you go shopping. Tell your friends you're on a diet, if they're true friends they'll respect this and help you.
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