Friday, January 16, 2009

Health discussion

Fight the Flu this Winter!

Thu, 18 Dec 2008 12:39:51 EDT
At night, take some Ashwaganda (Withania somnifera – the species name referring to its long-term sleep promoting effects) ... They are taken different ways – in your food, as a tea, as capsules, or all of the above....

Last updated at 8:00 PM on 03rd January 2009 - Daily Mail

Sat, 03 Jan 2009 20:18:33 GMT

Daily Mail

Last updated at 8:00 PM on 03rd January 2009
Daily Mail, UK - Jan 3, 2009
Overcome insomnia If you wake at 4am, try taking one capsule of Pukka Herbs’ calming Valerian & Ashwaganda (£14.14 for 90 capsules, from Victoria Health, ...


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