Another blog about Bentonite Clay

HealingThe Truth About B Complex Vitamins

The B group of vitamins may be one of the most commonly misunderstood of the vitamins, simply because these are several distinct vitamins lumped together. The fact that the vitamins in this group are known by both letter and number becomes confusing to many people. It?s just often more difficult to remember numbers, meaning you may remember that it?s one of the ?B vitamins,? but not remember which number is associated with that particular one. It may help to find out that each of the B vitamins also has a name.



? B1 is also thiamin

? B2 is also riboflavin

? B3 is also niacin

? B5 is also pantothenic acid

? B6 is also pyridoxine

? B7 is also biotin

? B9 is also folic acid

? B12 is also cobalamin



You should note that there are four additional substances in the B complex group, though they are not known as vitamins because they are not necessary for normal body function. They are choline, lipoic acid, PABA and inositol. When you purchase B complex vitamins, these four will not be included, and at least one or two of the recognized B vitamins may also be omitted. B5 and B7 are so widely available in food that most people simply get enough of these vitamins, even if they aren?t eating a healthy diet.



Arguably one of the most commonly recognized uses of the B vitamins is an energy booster. Some health care professionals tout the advantages of taking B12 in large doses to combat tiredness, but most seem to agree that starting a regimen of B vitamins is only advisable in severe cases.



More recently, research suggests that some Vitamin B deficiencies may aggravate certain health issues or health risks, and that an increase of those vitamins will help relieve symptoms or lessen the risk. Notably, Alzheimer?s is one of those diseases and sufferers of this disease sometimes show improvement from added Vitamin B on a daily basis. Vitamin B2 has also been used to help some migraine patients.



The correlation between certain health issues and vitamin deficiencies is certain, though finding the right treatment may be tricky. One of the most common problems with using vitamins from the B complex group to treat health issues is the fact that many diseases and health issues have overlapping symptoms. Treating those symptoms may ultimately cause more problems than it cures. Talk to your health care professional before taking extraordinary steps toward a vitamin regimen, including those that include complex B vitamins.

About the Author:

Bob Benson is the founder of Vitamins online. You can check out our website at http://www.diet-weight-loss-supplements.info

Topics on Bentonite ClayDamiana Powder



But frequently there is so much mucus that even if one mucus plug is brought up, the same sensation and symptoms persists. It is important to seek your doctor's advice early on if you are unable to clear mucus plugging your airways, since neglected mucus plugging often prolongs asthma attacks.
Visit this website for more Info on...
Damiana Powder

BioBulbs - Daylight Bulbs



They start to abandon their facilities for varied reasons such as: He 1: "I really hate the large crowds and deafening noises;" or, She: "I am just too bashful to exercise with a bunch of strangers around me;" or, He 2: "More often than not, I find that all the machines I need for my workout are in use when I get to the club. Consequently, I have to sit around wasting my valuable time until the machines are available."
View this site for more Info on...
BioBulbs - Daylight Bulbs

M2 Presswire - Current Research on Amcol International Corp.

Fri, 19 Jan 2007 08:00:00 GMT
January 19, 2007 -- M2 PRESSWIRE-19 January 2007-bellwetherreport.com: Current Research on Amcol International Corp(C)1994-2007 M2 COMMUNICATIONS LTD RDATE:19012007...

HoleBlok+™ Environmental Grout/Sealant Provides Benefits Over ... - PR Web (press release)

Sun, 30 Mar 2008 07:16:29 GMT

HoleBlok+™ Environmental Grout/Sealant Provides Benefits Over ... PR Web (press release), WA - Mar 30, 2008 HoleBlok+ is a pourable dry grout / sealant that combines a new approach for placement of high-solids bentonite product to plug holes or seal annular spaces ...

Drilling fluids have evolved from a reliance on clay to polymers ...

Thu, 3 Apr 2008 00:00:00 CST
"This was used to achieve the desired fluid properties and therefore eliminating the need for large quantities of bentonite," says Wayne Cutrer, ...


Geo Organic Barley Grain Sprouting Seeds - 750g