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HealingIs Hoodia Really The Only Diet Supplement Ingredient That Doesn't Produce Bad Side Effects?

A lot of dietary supplements can and do produce bad side effects including dizziness, nausea, a racing heart beat and chest pains. But these are symptoms that have never plagued the San Bushmen of the Kalahari Desert who eat hoodia gordonii plants to help them stave off hunger pangs and keep their energy levels constant during long and arduous hunting trips.

The hoodia gordonii plant is a succulent, cactus like plant that can only be found in the Kalahari Desert region of Southern Africa. Known for its appetite suppressing qualities and the fact that it is one of the rare ingredients that doesn't produce ill side effects commonly associated with other weight loss supplements, hoodia gordonii plants are currently being mass produced on hoodia farms to be harvested by drug companies who are racing to keep up with the rising popularity of the plant.

The popularity of hoodia gordonii is based on research carried out by scientists who managed to capture the benefits of the raw form of hoodia but in a pill. Dieters worldwide realized that they now had an ally in their constant battle of the bulge, an ally that would help them lose weight, allowing them to do so without the discomfort of bad side effects.

Another plus for hoodia gordonii is that it is ephedra free. Many dietary ingredients such as ephedra can carry the risk of heart attack, stroke, or even death to those who use it. Desperate as they are to lose weight, dieters just don't want to risk their lives trying to do it. Hoodia provides that option for safe weight loss.

As well as the side effects described earlier, some dieters who have used products that do not contain hoodia gordonii have reported experiencing severe stomach pains and excessive digestive problems, especially if consuming products that prevent the absorption of fat into the body. The natural ingredients in hoodia help prevent these effects and deliver only positive benefits such as sustained energy levels and the reduction of hunger cravings.

It is important that before you decide to start taking any form of diet supplement, you know and understand the risks involved and that you seek medical help and assurance from your doctor. The perfect solution to maximum results with no risk of intolerance is hoodia gordonii.

For more information on hoodia try visiting http://www.hoodiainfosite.com, a website that specializes in providing advice, tips and resources on hoodia and hoodia weight loss supplements that you can use to help lose weight and boost your self-confidence.

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Herbal RemediesRating The Diets, A Mindless Exercise


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There has been a recent surge in the experts weighing in (pun intended) on popular and celebrity diets to rate them in terms of effectiveness, nutritional adequacy, and balance. Look at the latest crop of magazines, Internet news reports, and television specials.

There has been a recent surge in the experts weighing in (pun intended) on popular and celebrity diets to rate them in terms of effectiveness, nutritional adequacy, and balance. Look at the latest crop of magazines, Internet news reports, and television specials.

What is a semi-motivated would-be dieter to do?

Every diet listed seems to give rise to a chorus of criticism. Either it contains too few fruits and vegetables, not enough fiber, not enough fat, or too few calories. The glycemic index is too high or too low, the nutritional content of its staples are not good enough, there is too much or too little of something.

Who rates what we are eating now? We simply pig out on everything from pizza, to fast food, to snacks (did you know that potato chips are the most popular snack food in America - accompanying 32% of our lunches?), desserts, ice cream and beer.

While it would be nice, I suppose, to have a population who ate only healthy foods, in moderation, exercised daily, and took care to ingest at least the minimum requirement of vitamins and minerals, that is not reality, my friend. We overeat on all the wrong foods, we avoid regular exercise like the plague, and huff and puff our way into enlarged bodies that are twenty to fifty pounds heavier than our frames deserve.

Any way that we can take off some or all of that weight is worthwhile. No one is going to stay on any of the popular diets for a lifetime, let's face it. We look at them as temporary (which is part of the problem, but I digress) fixes. The last thing we need are experts who make us afraid to start because we might not be obtaining the right nutrition. Or do we take a certain degree of self-satisfaction in telling ourselves that we can't start until the "perfect diet" is identified?

Are we eating the right way without a diet? No, our nutrition is still deplorable, it's just that we are eating a lot of everything. Let's have at least one expert come out and truthfully report that no matter the deficiencies of any specific diet - going on it is absolutely better than eating the way we are now!

Let's get our collective weight down, and then start worrying about nutrition and health. Diabetes, heart attacks, and gall bladders care a lot less about what we eat than how much.

Start a diet, ANY diet, and follow through for a few weeks and I guarantee you'll be in a much better place, physically and mentally, to start looking after your health and long term fitness than when hemmed in by too much blubber, reading scare stories from the media about how your intended diet is somehow unbalanced.

ABOUT THE AUTHOR

Virginia Bola is a licensed psychologist and an admitted diet fanatic. She specializes in therapeutic reframing and the effects of attitudes and motivation on individual goals. The author of The Wolf at the Door: An Unemployment Survival Manual, and a free ezine, The Worker's Edge, she is currently working on a psychologically-based weight control book: Diet with an Attitude. She can be reached at http://dietwithanattitude.blogspot.com

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