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HealingThe Truth About B Complex Vitamins

The B group of vitamins may be one of the most commonly misunderstood of the vitamins, simply because these are several distinct vitamins lumped together. The fact that the vitamins in this group are known by both letter and number becomes confusing to many people. It?s just often more difficult to remember numbers, meaning you may remember that it?s one of the ?B vitamins,? but not remember which number is associated with that particular one. It may help to find out that each of the B vitamins also has a name.



? B1 is also thiamin

? B2 is also riboflavin

? B3 is also niacin

? B5 is also pantothenic acid

? B6 is also pyridoxine

? B7 is also biotin

? B9 is also folic acid

? B12 is also cobalamin



You should note that there are four additional substances in the B complex group, though they are not known as vitamins because they are not necessary for normal body function. They are choline, lipoic acid, PABA and inositol. When you purchase B complex vitamins, these four will not be included, and at least one or two of the recognized B vitamins may also be omitted. B5 and B7 are so widely available in food that most people simply get enough of these vitamins, even if they aren?t eating a healthy diet.



Arguably one of the most commonly recognized uses of the B vitamins is an energy booster. Some health care professionals tout the advantages of taking B12 in large doses to combat tiredness, but most seem to agree that starting a regimen of B vitamins is only advisable in severe cases.



More recently, research suggests that some Vitamin B deficiencies may aggravate certain health issues or health risks, and that an increase of those vitamins will help relieve symptoms or lessen the risk. Notably, Alzheimer?s is one of those diseases and sufferers of this disease sometimes show improvement from added Vitamin B on a daily basis. Vitamin B2 has also been used to help some migraine patients.



The correlation between certain health issues and vitamin deficiencies is certain, though finding the right treatment may be tricky. One of the most common problems with using vitamins from the B complex group to treat health issues is the fact that many diseases and health issues have overlapping symptoms. Treating those symptoms may ultimately cause more problems than it cures. Talk to your health care professional before taking extraordinary steps toward a vitamin regimen, including those that include complex B vitamins.

About the Author:

Bob Benson is the founder of Vitamins online. You can check out our website at http://www.diet-weight-loss-supplements.info

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HolisticHow To Diet Effectively Forever

If you are besieged by the latest fad diet or celebrity endorsed way of eating, perhaps it is best to look at the diet plan which has proved safe and effective for years!

Aside from the most important technique - prevention of weight gain and obesity in the first place - fat loss should take into consideration the following guidelines.

Make sure you feel comfortably satisfied during a diet. Often the worst part of a diet is the perceived deprivation that you are sure you have to face and the rumbles of protest from your empty stomach. If you add fiber to your diet, control your blood sugar levels by eating regular small meals per day and stick to low glycemic foods you don't have to "starve yourself" to diet effectively.

If your food tastes good and provides variety in flavor, smell and texture, you'll be more inclined to stick to your diet plan and actually enjoy the food you eat whilst dieting.

Of course, you must reduce your calorie intake so that you are losing weight, but only enough so that you are losing a healthy pound or two per week approximately. You'll also find fat loss easier if you take some exercise daily, which will help by keeping your metabolism elevated and stop the starvation response that often occurs in dieters who restrict calories but remain sedentary.

Before beginning any weight loss plan or diet, have a thorough checkup from your doctor and if possible try and review your progress with your doctor during your weight loss period. It is also a good safeguard to take a nutritional supplement, such as a vitamin and mineral formula, because restricting food intake often leads to a deficiency in many essential nutrients. If you are exercising regularly for the first time a supplement can help to support this new level of activity and demand on your bodily processes as well.

The most important factor in any healthy diet plan is to ensure that the program is convenient for you and fits in with your lifestyle. Any regime that is enforced or a chore to follow will be too disruptive and likely not to be followed.

Make sure your diet plan is cost effective and works within your budget. Make sure it can be followed for literally your lifetime - it must become part of your lifestyle - and you will be rewarded with a healthy fat free body for life.

For further advice on healthy eating, fat loss and weight management, visit the Health Picks website. For advice on weight loss visit the Weight Loss web page.

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