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Giving birth to a human being is a great responsibility. If you�re looking for answer or advises, you must know that you won�t find a clear answer about the safety of the Low Carb Diet For Pregnancy. This is because there is no generally accepted rule or any finite research study on this issue, and no one would take the responsibility of giving such a controversial medical advice. You must think of all the advantages and risks that are involved by using a Low Carb Diet for Pregnancy, or any other type of weight loss diets, and decide it by yourself. I�m sure you�ll make the right choice, as for any pregnant woman the first priority is her baby�s normal development and health.
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Natural SupplementsWhat You Should Know About Low Carb Diets!

What is a Low Carb Diet? You'll do away with bad carbs and bad fats, and start eating good fats and good carbs. What you need to understand is that you are not really on a diet, but changing the way you eat. Eating the wrong foods consistently throws your body out of balance. Most of us tend to overdue it eating processed carbs. What do I mean by processed carbs? Basically, there are two kinds of carbohydrates, simple and complex. Some refer to them as bad and good carbs, fast and slow digestion carbs and others. Here are some basic explanations:

SIMPLE CARBS - Foods with simple or refined carbohydrates most often have a low nutrient content and a high-glycemic index. They are metabolized quickly (quick to digest). They enter the bloodstream and rapidly elevate blood sugar levels, then fall dramatically within a short span of time. In order to keep the body running healthy and stable, it is recommended that these type foods be limited. Examples of these simple or overprocessed carbs are white bread, potatoes, and sugary treats like cookies, candy, cupcakes and cakes, and beverages like cola products.

COMPLEX CARBS - Foods with complex carbohydrates contain many nutrients and have a low- to moderate-glycemic index. Higher fiber content in these foods means slower digestion, which is healthier for the body (including reducing mood swings and food cravings). And these foods are considered good choices by health advisors. Examples of these complex carbs are whole grains, most fruits and vegetables. Legumes, plants of the pea or bean family, are also in this category.

WHICH IS BEST?? Studies show that low-carb diets can help with weight loss; which means that the carbs need to be of the complex, low-glycemic type. The key is eating whole, real, unprocessed food found as close to nature as possible.

WHY DOES YOUR BODY NEED CARBOHYDRATES ANYWAY? Carbohydrates cause your body to produce a hormone called Insulin. Insulin is responsible for the movement of glucose (sugar) from the food you eat into the cells of your body to be used for energy. Excess glucose (that is not burned as energy) is then stored as body fat.

Years of consuming too many carbohydrates can lead to a sensitivity of the cells to Insulin. This can result in the body having to make more (and more) Insulin to get the same job done. Over time over-production of Insulin can lead to high cholesterol, heart disease, obesity and type II diabetes and more. A side effect of Insulin over-production is that it actually causes more fat to be deposited.

EATING LOW CARBS WORKS WITH YOUR BODY.

All the food you consume provides energy for your body. Your body burns fuel in this order: carbohydrates / fat / protein. So, by limiting the carbohydrates you eat, it is perfectly natural for your body to burn fat next. Your body will go inward and start burning your own body fat for fuel. Because of this store of body fat, you wont feel hungry and you will maintain a more even blood sugar level throughout the day.

One important thing to note here is ... it is not eating too much fat that makes you overweight - it is eating far more carbohydrates than your body needs to use for energy.

It is important, however, that any and all dietary planning should be made under the guidance of your own medical practitioners. Also, drinking 8 glasses of water a day and consistent exercise is vital to your body's health. This content only presents overviews of low-carb research for informative purposes and does not replace medical advice from a professional physician.

About the Author

Theresa is an avid cook and gardener. Visit her blogs for more information, articles, recipes and more: title="Low Calorie Recipe">Low Calorie Recipe, title="Low-Fat-Recipes">Low-Fat-Recipes
and Low Carb Recipe

Did you hear of Health and Wellbeing

Health and WellbeingDiet Information: Detox Diets


Detoxing diets are not so much about weight loss, but about cleansing the body by removing poisons and toxins. This type of dietary programme has gained popularity in the Western world as people become more aware about overloading their body with foods and drinks that are toxic.

Celebrities such as Carol Vorderman and Kim Wilde advocate a regular detox to keep them healthy and trim.

A detox programme can be beneficial to your overall health by also retraining your taste buds and appetite but, as with all dietary programmes, always consult your Doctor before embarking on one.

Most people who do go on a detox diet find that they do lose weight and maintain a healthier eating plan even after the detox has finished.

There are many different types of detoxing programmes available which you can find out about online or in books and other resources.

There are liquid detox diets (normally found in chemists) but these should only be followed for the recommended time on the instructions as such simplified) diets may have dangerously low amount of calories and poor nutritional content. This is not a good practice to employ long term when dieting as not only will your health be damaged, but once you start eating normally again, the weight will pile back on even faster.

Because detoxing can be a shock to the body, it is recommended by nutritionists that you start it the programme at a time when you dont have a lot of other things on especially not anything strenuous or physical.

Many people report a variety of symptoms when they first start a detoxing dietary programme, for example, lack of energy, an outbreak of spots, headaches etc. But this is just part of the bodys cleansing process and, so detox fans report, at the end of the dietary programme, you should feel lighter, your skin should be clear and youll have renewed energy levels.

Celebrities such as Carol Vorderman and Kim Wilde advocate a regular detox to keep them healthy and trim.

A detox programme can be beneficial to your overall health by also retraining your taste buds and appetite but, as with all dietary programmes, always consult your Doctor before embarking on one.

Most people who do go on a detox diet find that they do lose weight and maintain a healthier eating plan even after the detox has finished.

There are many different types of detoxing programmes available which you can find out about online or in books and other resources.

There are liquid detox diets (normally found in chemists) but these should only be followed for the recommended time on the instructions as such simplified) diets may have dangerously low amount of calories and poor nutritional content. This is not a good practice to employ long term when dieting as not only will your health be damaged, but once you start eating normally again, the weight will pile back on even faster.

Because detoxing can be a shock to the body, it is recommended by nutritionists that you start it the programme at a time when you dont have a lot of other things on especially not anything strenuous or physical.

Many people report a variety of symptoms when they first start a detoxing dietary programme, for example, lack of energy, an outbreak of spots, headaches etc. But this is just part of the bodys cleansing process and, so detox fans report, at the end of the dietary programme, you should feel lighter, your skin should be clear and youll have renewed energy levels.

ABOUT THE AUTHOR

http://www.uk-diets-online.co.uk provides information about all the major diet systems available. Download as FREE copy of the Tasty Weight Loss and Muscle Building Recipes Book, a 33 page book which you can download for free to get some ideas for weight loss recipes.

Wildcrafted Goji BerryRecent information on Wildcrafted Goji Berries

Sat, 17 May 2008 00:37:00 EDT
. . . The Tibetan Goji berry is pure and harvested according to wildcrafting methods, grown in ancient million year old soils in remote valleys untouched by any p ollutants, c ontaminates or pesticides....Fri, 09 Nov 2007 17:09:26 EDT Goji berries contain 18 kinds of amino acids (on par with bee pollen) ... . . . Superfood: ”Nature’s First Food” (raw, organic & wildcrafted green superfood):...Fri, 09 Nov 2007 17:09:26 EDT Goji berries contain 18 kinds of amino acids (on par with bee pollen) ... . . . Superfood: ”Nature’s First Food” (raw, organic & wildcrafted green superfood):...Sat, 08 Dec 2007 11:58:11 EDT Natural Zing sell the authentic, very pure goji berries that are shade dried, wildcrafted and cultivated, imported from Tibet....

A Joyful Raw Food Revelation with Goji Berries..

Sat, 08 Dec 2007 11:58:11 EDT
Natural Zing sell the authentic, very pure goji berries that are shade dried, wildcrafted and cultivated, imported from Tibet....The Tibetan Goji berry is pure and harvested according to wildcrafting methods, grown in ancient million year old soils in remote valleys untouched by any pollutants, c ontaminates or pesticides....

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